Yoga: for fitness and relaxation

Yoga class

Yoga combines posture, breathing and meditation exercises. It promotes mental and muscular relaxation, develops flexibility and may alleviate certain musculoskeletal problems.

Marie-France offers private yoga classes at her studio. She can also provide semi-private courses for small groups at your home.
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Personal Coaching

Trained at the Robbins-Madanes Center for Strategic Intervention, Marie-France also provides personal coaching services. She gives thoughtful counsel and offers support to people undergoing a major transition or at a key crossroads in life.

The first one and one-half hour session lets her assess the client’s needs.